Boxing Tips for Beginners

Tips for Boxing
Proper Gear
It is extremely significant that you have a good pair of gloves at your disposal at the onset when you want to learn boxing. Apart from that, you would need hand wraps, mouth piece, headgear and shoes.

Basic Techniques
You would most probably begin with learning what is, in boxing jargon, called a jab. Here is what you do.

  • Get in a boxing stance with your lead foot forward.
  • With the weight on your toes, take a step forward, and simultaneously throw a straight punch using your lead hand.
  • Get your fist back in its original position and repeat.

Once you get the jab, it will serve as a pathway for learning other techniques involved in boxing. One of them is footwork and the other is blocking. Footwork for most part would be taken care of while jabbing, but still you would need to work on that. Blocking will help you know how to block those power packed blows from an opponent. There too, you have to analyze the situation and then block. In addition to this, you also need to attack. So, for attacking, you need to create opportunities to throw that lethal punch. A good punching bag will do the needful for you. Along with this, you need to be mentally prepared to take hard blows as well. That will be developed as you train more and more. Another factor when you are in a ring is preemption. Somewhere down the line, you would be required to anticipate a punch, where in you will need to attack before that. Again, this would be a result of your hard training and love for the sport. There are some more techniques, but they are better left for the trainer to explain and teach!

Fitness and Nutrition
Imagine you have a great potential, have all the punches, blocks and preemptive methods in your kitty. But you blow it off in just the 3rd round. Reason? Lack of stamina and requisite endurance. So the point is to be fit as a fiddle and concentrate on maintaining perfect health. This is done by proper nutrition or eating habits, rigorous boxing workouts, and stamina building exercises. For instance eating carbohydrates before training and proteins after training. Running or any other cardiovascular exercise is excellent for improving stamina. Without this, all your mind-boggling boxing skills can go for a toss.

Sparring
Sparring, in short is fighting it out like an actual boxing contest with a partner. But this a bit of an advanced stage. Sparring gives you a real feel of being in the ring. Fine, you can punch the punching bag to a lump, but are not so good in front of an opponent. The solution for this is sparring. Sans sparring, you would not get any idea about how to go about defending, clinching, and distancing.

Last but not the least, you would need a truckload of patience, ye fellas, because boxing is not child’s play. It is a sport where you should be ready to take blows in the same spirit as you are to throw punches. It is all a part of the game.

Boxing for Beginners

If you thought being a Muhammad Ali or Evander Holyfield was as easy as a video game, it surely isn’t. Throwing a few punches here and there, ducking to avert the opponent’s punch, is not boxing. There is a lot more to this sport than just that. It is an art as well as science. For those who have just ventured into this field, this is the cardinal rule to keep in mind while learning boxing. Punch with your brain and put your heart in it, to get it right. Complicated? Never mind, here is something to help you.

To begin with, if boxing is what you want to do, then a lot of hard work, mental, and physical conditioning is required. If you are not mentally fit, you cannot fight with the opponent, even with the best of jabs and hooks in your arsenal. Boxing lessons generally include basic footwork, punches, and perhaps a few defense techniques.

Key Stone: The Stance
The fight stance is the basic thing to be learned as a beginner. A perfect stance is the core foundation of boxing, on which everything else will be developed. In an ideal fight stance, your hands protect your face, your elbows and forearms protect the body, and your shoulders block punches to your chin. For those who are right-handed, your stance will be with your right foot behind the left, shoulder-width apart.

The Jab Job
Once you perfect the stance, the jab comes next. The jab is one of the first punches which are taught in boxing. A setup punch for combination punches and a defensive punch, it is crucial for your boxing prowess. To do a jab, take a step forward with your left foot. Then extend your left arm simultaneously. The power has to come from the shoulder in the punch.

One, Two, I Will Buckle You!
After you master the jab, there is the basic one-two combination of punches. That involves a jab, followed by a swift cross. The cross is a punch which will need you to transfer your weight to your left foot, and pivot off your back (right) foot after your left jab. Now after this, ensure that you rotate your hips and extend your punch. Never whip your entire body around, because, it will result in loss of balance. The jab will distract the opponent, and then the cross can knock him out, if done correctly.

Standing Guard
Getting the proper guard is important. This is directly related to your stance. If you are right-handed, your hand should be tucked in the ribs, and the fist should be as close to the chin as possible. The other hand has to be extended a bit ahead in front of you, in the line of your shoulder. This is your basic guard position, which is very very important. Be it a proper bout or a training routine, you just cannot sidestep this aspect of boxing.

But we are not done yet! We still have to deliver a knockout punch.

  • Physical training and sweating it out will have no alternatives.
  • Be firmly grounded while throwing punches.
  • Be patient and avoid overexertion.
  • The punching technique and footwork has to be mastered thoroughly, before you get the power and innovations.
  • Maintaining the guard position throughout a bout is essential.
  • Sparring and shadow boxing is very important, along with other types of workouts.
  • Watch the seniors and stalwarts a lot. You learn a lot from the old war horses, you know!

Practicing punches on a speed bag and punching bag after you have got the basic punches in order, is vital to improve your boxing. In case you think you need to get into shape, do that, you will fell better, you will be energetic and up and coming.

Also try some techniques like meditation or yoga, which will help you develop mental strength and endurance. Oh, and boxing means a lot of practice. Physical training, coupled with meditation and the like, will be a perfect combination to land that perfect punch, or else there will be chinks in your armor.

How to Clean Boxing Gloves

Boxing is that one sport that needs constant practice and training, and the one thing that should be always on your hands are… boxing gloves! With constant practicing and vigorous movements, your hands tend to sweat a lot. And because you have those huge gloves on, the sweat tends to accumulate within the gloves, which makes it a breeding ground for germs and bacteria to thrive, multiply and grow, causing your gloves to emit an extremely foul odor. While boxers like it messy, dirty and rough, keeping your gloves clean would actually help you fight without having to deal with the bacteria and the smell, that can actually be very annoying. Not cleaning your boxing gloves can also make them unfit to use in the long run. So, if you have a lucky pair of boxing gloves, read on further to know how to clean them on your own at home.

Best Ways to Clean Boxing Gloves

Cleaning boxing gloves is very easy, provided you have the things that are required, and lots and lots of time. You need a lot of time for them to dry up, as they are quite thick and need to dry up thoroughly, so that even the slightest of moisture isn’t there within the gloves. You can’t afford to miss even the slightest of dampness, as it is more than enough to boost the growth of germs again. Mentioned below are the step-by-step instructions on how to wash boxing gloves. Have a look.

Different Ways for Cleaning Boxing Gloves

Now, there are different ways of cleaning boxing gloves, which is good thing, because then you get to choose the method which seems more convenient for you. These methods involve using the products that are available in the market specifically for this purpose, and some traditional home based techniques, that can help kill the germs present inside the gloves and clean them completely.

Materials Required:

  • Antibacterial spray like Febreze
  • Plastic bag
  • Newspapers
  • Glove deodorant
  • Freezer
  • Fan

What Should be Done?

☞ Method #1

  • Put the gloves in a plastic bag and seal them.
  • Take the sealed pack and keep it inside the freezer for at least an entire night. If the condition of your boxing gloves is really bad, then keep them for a day or two.
  • Be careful if you are dealing with leather boxing gloves, as they can get damaged by freezing them too much.
  • After a day or two, take the gloves out and let them dry till they are completely moisture free.This might take a lot of time. You can also use a fan to dry them up quickly.

☞ Method #2

  • Get a bottle of Febreze and thoroughly spray it (as per instructions) on the gloves.
  • When it comes to cleaning smelly gloves, antibacterial sprays like Febreze helps killing the germs within the gloves and prevents foul odor made by the growth of bacteria.
  • It is very important to let the gloves dry thoroughly later on, either naturally or with the help of a fan.
  • Using a glove deodorant would also help keep the gloves away from odor and also prevent bacterial growth.

☞ Additional Tips

  • Avoid keeping your boxing gloves inside the gym bag after use. Instead, keep them separately, where they can dry completely from the sweat and perspiration.
  • When you are not using the gloves, keeping rolls of newspaper also helps as they end up soaking moisture from the gloves. Remember not to use the same newspaper again and again.
  • Use a damp cloth to wipe your boxing gloves from the outside. In case it is leather, go for products that are specially designed to clean leather gloves.

The aforementioned tips may seem to be quite time-consuming (especially when it comes to the drying part). If you own a pair of boxing gloves that you are attached to, or may be they are lucky for you, then these tips will definitely help you use them for a longer period of time, without you having to resent the effect that they have on your sense of smell. Yes, but if you want to kill your opponent with the smell of it, then that’s a different story! After all, everything’s fair in love and war, right?

Shadow Boxing Tips

When you talk about boxing, it is difficult to have a conversation without mentioning the legends of this sport, Muhammad Ali, George Foreman, Sugar Ray Robinson, Joe Frazier, Mike Tyson, and Rocky Graziano. Their dedication, intense passion, unique skills, and years of hard work and sweat brought them the fame they deserve. With hours, days, months, and years of practice, many young boxers and future hopefuls wish to become like them, and hope for one day they can earn the same respect these legends hold today. However, you can’t just start punching speed bags or punching bags and call yourself a boxer. Your passion for boxing comes from within and it has to transform into the way you accept it into you. By following proper boxing techniques, you can become a powerful boxer.

There are various tips and techniques used in boxing. Shadow boxing is one of them. Students of boxing, and even professional boxers, are taught how to shadow box so that they can apply this exercise into the sport. In the following article, we will be taking a closer look at what this style of boxing is and also go over some important tips.

What is Shadow Boxing?

Technically speaking, this type of boxing is a workout that boxers use to prepare their muscles for training. During this technique, no punching bags or any other equipment is used. You have to deliver punches in front of you and think that someone is standing there (this should explain the reason behind the name). You can stand in front of a mirror or in middle of the ring to start boxing yourself.

When you punch in front of you, since there isn’t any bag that determines how much force you’ve used, the workout becomes that much more interesting and important. You have maneuver your body in such a way that it looks like there is someone present and you are actually punching a person and/or trying avoid taking their blows. In order to know what it looks like, picture Muhammad Ali in the ring, throwing punches in the air, practicing his routine. After understanding what this workout is all about, let’s look at some boxing tips which you can follow in order to apply them in boxing.

Tips for Shadow Boxing

Learning and practicing the technique doesn’t necessarily mean that you have to be a professional boxer or are looking towards being one. As an exercise routine, you can learn to make yourself more agile and light on your feet.

■ It helps to condition your body and provide the much-needed strength for boxing. You need to learn how have a proper stance during this workout so that you can transfer your energy to improving the power in your punches, being swift and light on your feet, and develop your skills in the sport.

■ Keep a check on your breathing pattern as it affects how you deliver your punches and move about the ring. Many times, some people forget to breathe out after taking a breath. Keeping your breath in and then throwing the punches is wrong and can hold you back.

■ Boxing has everything to do with your core muscles. If you core muscles are weak, you won’t be able to have a firm hold over your legs to move about the ring. Your every move, punch, slide, everything depends on your core muscles. So keep working to build your abdominal muscles and make them strong.

■ Learning just one routine during practice (moving in the same direction, following one rhythm) is not advisable. You should keep changing your routine so that you don’t become predictable and your opponent is left wondering what your next move will be.

■ The most important tip is, every time you throw a punch, or are maneuvering around the ring, always have an image of someone standing in front of you. Picturing an opponent will help you focus and concentrate. You won’t throw punches for the heck of it and will be able to understand how boxing works.

When you learn, understand, and practice the techniques, you can be sure to time your punches and improve yourself as a boxer. Similar to following particular drills in any given sport, shadow boxing is considered as a drill for boxing. While practicing, remember the tips mentioned in this article. Also, if you have a coach or trainer who is teaching you boxing, or how to shadow box, listen to their advice and look for guidance.